2011 Races & Results




miami univ sprint tri - april 16, 2011
·         10/14
·         did race with Brett, slow(for me) rainy, cold, fun

flying pig half marathon cinci- may 1, 2011
Bri man at Pig
·         94/244
·         did race with Brian, 2:13:50; 10:13 miles

sun burst half marathon, south bend -  june 4, 2011
·         23/51  finish on Notre Dame field 50 yard line
·         did race with Brian, Devon and Craig, 2:14:27


caesars sprint du - july 9, 2011
·         4/5  pretty bike course
·         calf cramps, end of bike

east fork sprint du -  august 7, 2011
·         4/6
·         felt good

great buckeye challenge springfield sprint du - august 21, 2011
·         1/1 haha, did race with Ryan and his friends
Buckeye Pain
·         calf cramps end bike, calf&hamstring cramps 2nd run
·         overtrained on trails/hills for bad to the bone previous 2       weeks



bad to the bone road/trail du ky state park- sept 17, 2011
·         2/5 really fun
·         major quad cramps, end bike start 2nd run

stone steps 27K trail mount airy cinci- oct 23, 2011
·         http://stonesteps50k.com/
·         first trail run race 
·         goal - 3:30 (act 3:47)  50/61 overall (only 3 people over 55)
·          http://www.runningtime.net/Races/StoneSteps/2011/Results/27K%20Lap%20Times.htm
thanksgiving 10K cinci- nov 24, 2011
·         http://thanksgivingdayrace.com/
·         brian, devon, craig, wes, aaron, ryan     goal 50 min; 8:04
·         last year 56:33; 9:09 (my first running race)
·         53:24, 8:37 pace, 95/479 in 55-59, more determined to get 50 in 2012

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