2011 Races & Results

miami univ sprint tri - april 16, 2011

·         http://www.hfpracing.com/images/stories/11_results/MUSF/AGEGROUP.HTM

·         10/14

·         did race with Brett, slow(for me) rainy, cold, fun

flying pig half marathon cinci- may 1, 2011

·    http://onlineraceresults.com/race/view_race.php?race_id=18096&relist_record_type=result&lower_bound=0&upper_bound=244&use_previous_sql=1&group_by=#racetop

Bri man at Pig

·         94/244

·         did race with Brian, 2:13:50; 10:13 miles

sun burst half marathon, south bend -  june 4, 2011

·     http://results.active.com/pages/searchform.jsp?posted_p=t&numPerPage=100&rsID=111455&division=M+55-59&queryType=division

·         23/51  finish on Notre Dame field 50 yard line

·         did race with Brian, Devon and Craig, 2:14:27

caesars sprint du - july 9, 2011

·    http://www.hfpracing.com/images/stories/11_results/WFS/Caesar/SPRDUAGEGROUP.HTM

·         4/5  pretty bike course

·         calf cramps, end of bike

east fork sprint du -  august 7, 2011

·     http://www.hfpracing.com/images/stories/11_results/WFS/EastFork/SPRDUAGEGROUP.HTM

·         4/6

·         felt good

great buckeye challenge springfield sprint du - august 21, 2011

·         http://www.hfpracing.com/images/stories/11_results/GBC/SPRDUAGEGROUP.HTM

·         1/1 haha, did race with Ryan and his friends

Buckeye Pain

·         calf cramps end bike, calf&hamstring cramps 2nd run

·         overtrained on trails/hills for bad to the bone previous 2       weeks

bad to the bone road/trail du ky state park- sept 17, 2011

·         http://www.headfirstperformance.com/Results/11B2B.htm

·         2/5 really fun

·         major quad cramps, end bike start 2nd run

stone steps 27K trail mount airy cinci- oct 23, 2011

·         http://stonesteps50k.com/

·         first trail run race 
·         goal - 3:30 (act 3:47)  50/61 overall (only 3 people over 55)
·          http://www.runningtime.net/Races/StoneSteps/2011/Results/27K%20Lap%20Times.htm

thanksgiving 10K cinci- nov 24, 2011

·         http://thanksgivingdayrace.com/

·         brian, devon, craig, wes, aaron, ryan     goal 50 min; 8:04

·         last year 56:33; 9:09 (my first running race)

·         53:24, 8:37 pace, 95/479 in 55-59, more determined to get 50 in 2012